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 Resources

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Dr. Hina shares an updated list of books, workbooks, tools, products, and even board games for teens and parents navigating today's world.

These resources are her favorites after a decade of practice and feedback from families. You will find resource lists for:

  • Parenting Teens

  • Teen Mental Health

  • Eating Disorders

  • Mindfulness

  • Puberty & Body Positivity

  • LGBTQIA+ Care

  • Learning & ADHD

  • Sexual Health

  • Boy Health & Parenting

  • Substance Use and More!

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Dr. Hina Talib

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Teen parents! Getting back with a nod to something basic, yet, so crucial to keeping our young people healthy & happy, WATER! As a pediatrician, here's what you need to know: 💧 Water is the MVP! It's affordable, accessible, and exactly what the
Start the week with some loving kindness for the teens in your lives, and ourselves as parents and caregivers too. September feels like a full year in a month someone said on social. I totally feel that and I see kids do too. Having at least one s
Depression is more common in adolescents than many people realize, & we are seeing a good bit of it now that we are back to school. About 20% of teens will experience depression before they reach adulthood, with girls being more affected. Whe
Our surgeon general shared an advisory on the stress parents face & steps to help. @drvivekmurthy invited a bunch of us to hear more & I found the report SO validating. The work of parenting is hard, & it is not talked about enough in pe
I’m back! A little break turned into a big break that was good for me. But, oh how I have missed making content, sharing my voice with you, & learning from you. This corner of instagram brings together those interested in health, mental h
Hi! Dr. Hina here, board-certified pediatrician and adolescent medicine specialist, coming back with my take-aways after digesting the new @pewresearch data released last week. My own kids are in elementary school and more than social media, the to
Dr. Hina here, board certified pediatrician and adolescent medicine specialist.  “Talk to him about the gaming.”  Parents whisper this to me as I am about to see their teen, ALL THE TIME.  This new survey of almost 1500
Hi! Dr. Hina, pediatrician mom, & I share about teen health. Follow @teenhealthdoc for more.⁠ ⁠ As we commemorate National Adolescent Health Month this May, I'm sharing how to help tweens and teens take charge of their own health.⁠ ⁠ Helping kids